Imagine what your life would be like if you were a little less busy. Better rested. Less STRESSED.
Most moms I talk to frequently feel stressed out, exhausted and overwhelmed with the responsibilities they face day in and day out. I did too. I've spent years researching and practicing what it means to manage stress, even during life's crazy busy seasons.
As a certified stress management coach, I want to share some simple principles that have helped me breathe. Won't you join me?
What you'll learn in StressLESS
Day 1: The Upside of Stress
Day 2: What You Can & Can't Control
Day 3: Identifying Lies
Day 4: Knowing Your Limits
Day 5: A Call To Rest